Nutritional
Information
Serving Size: 1 Medium Tomato, 5.3 oz.
Calories >35
Protein >1 Gram
Carbohydrates >6 Grams
Fat >1 Gram
Cholesterol >0 Grams
Potassium >360 MGS
Fiber >1 Gram
Percentages of U.S. Recommended
Daily Allowances
Protein 2%
Vitamin A 20%
Vitamin C 40%
Thiamin 4%
Riboflavin 2%
Niacin 4%
Calcium (less than 2%)
Iron 2%
Vitamin B6 8%
Folic Acid 4%
Phosphorus 2%
Magnesium 2%
Copper 2%
Recipes
Chilled Roasted Tomato Soup with Pesto
Crunchy Fried Green Tomatoes with Fresh Tomato Salsa
Tomatoes Stuffed with Guacamole
Tomato and Mozzarella Bread-Bowl Souffles
Articles
Harvard Study Links Tomato-Rich Foods and Carrots to Reduced Risk
of Lung Cancer
Cooking Tomatoes Boosts Disease-fighting, Nutritional Value
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